AISubs v3.7
Hello everyone! From home to Japan, let's say it together!
We are all you can be 48!
So, let me introduce myself first!
I'm AKB48 Team A's 16-year-old Nishikawa Rei!
I'm AKB48 Team A's teammate, Team A's manager, Oguri!
I'm Team A's band member, Inori and Kubo Satone!
I'm Murayama Team 4's Zucchi, also known as Yamauchi Mizuki!
I'm Team B's Maho-pyon and Omori Maho!
Today, all five of us will be delivering the stretching routine that AKB48 has been doing since its founding!
Before we start, I'd like to have a word with you all. It's been a while, hasn't it?
It's been a while!
We talked on LINE and stuff, but...
That's right! It's been a while!
All of you were happy with our streams, weren't you?
Thank you!
I'm happy and grateful!
Thank you!
Now that we're all dressed up and ready to go...
We're ready!
Shall we start the stretching routine?
Yes!
Are you all ready?
Well, then...
Let's get started!
Okay!
The camera angle is perfect, isn't it?
Perfect!
Okay, then...
This time, I will give you a lecture on how I do it,
so if you're watching this on YouTube, please do it with me if you don't mind.
Okay, let's start "Stretching at Home"!
Oh, it's started.
First of all, I will stretch my body.
Big, up, stretch, down, relax...
I will do it over and over again.
Did you do it, everyone?
Yes.
Stretch out your side, too.
Stretch up.
Balance rule.
Stretch out fully.
Like that. Forward.
Ah.
Are you stretched out?
It's about time to turn your body.
The music is different from usual, so it's hard for me to do it.
Please turn it big.
If you turn your arms big together, it will stretch a lot.
Put your neck up and down like this.
Stretch your neck, too.
Next, look right and left.
Please exercise.
Next, look right and left.
Stretch out your side.
Hurry up.
Next, turn your neck.
Turn your shoulders.
Turn your right shoulder forward and your left shoulder forward.
Now turn your right shoulder backwards.
Turn your left shoulder backwards.
Turn your shoulders forward and loosen them.
Shake your shoulders left and right.
Shake it up and down as well.
Next, move only your chest and isolate only one part of your body.
Move only your sides.
Move it diagonally as well.
Please try it out!
Shake it up and down as well.
Next, move only your lower back.
Move it forward and backward.
Next, move only your side.
Please try it out!
Move it forward and backward four times.
Next, move it right and left one at a time.
Please try it out!
Next is the wave!
It's easier if you do it with the image of a crown going through your navel.
It's difficult for you to start with your body going through it, but please try it!
I'll do the wave here, too!
It's easier if you do it with the image of going through here, too!
Let's do it one more time!
Next, stretch your arms.
Touch your right foot with your left hand and stretch it out.
Please stretch it out!
Next, go down and grab your left foot with your right hand.
Bring your knee to your body and stretch it out in front of your thighs.
Do the same for the other side.
Let's do it one more time!
Everyone's gone and I can only see Yuki.
You're gone, too!
Moho-chan's not here anymore!
I'm going to do it!
Please stretch it out!
I'm going to do it!
Next, go down and stretch it out!
Next, open your legs and put your shoulders in.
Open your legs and put your shoulders in.
Drop your hands properly.
Next, put your hands on the floor and raise your heels.
Raise and lower.
I'll do it a little longer here.
It's a little hard, but let's do our best together!
You can do it!
Stretching will be over soon.
It's fast, isn't it?
It's perfect.
Now it's time for arm raise.
Arm raise.
It's hard here, too.
Let's do it!
You can do it!
Stretching.
It's called child's pose.
It's hard to stretch.
You have to do what you like here.
This music is...
I'll do a physical exercise tour and knock myself down.
This is the hardest part, so please do your best!
I'll knock you down little by little.
It's over!
Thank you for your hard work, everyone!
Did you do it, everyone?
I did it, too!
It's over.
Yes!
So I tried it.
Did you do it, everyone?
Did you do it?
Everyone said thank you at the end.
That's right.
Rei-san explained it very well.
Yuri-san wrote it on paper while watching it.
Oh, that's great!
Yuri-san explained it while watching it.
That's great.
It's easy to understand.
I'm saying almost the same thing as Yuri-san.
That's great!
Your preparation exercise is perfect.
Yes, that's right.
Actually, we've been in this showroom since 18:30.
Yes, that's right.
It's been a while since we performed at home.
That's right.
It's been a while since we performed at home.
It's been a good exercise.
It's been a while.
That's right.
It was held at Shibuya Stream Hall on February 22nd.
Has anyone seen it?
We also did a missed delivery.
I wonder if anyone has seen it.
Thank you for saying you're looking forward to it.
Thank you.
We're looking forward to it, too.
It's been a while.
How was it, everyone?
It was pretty hard for me.
It was hard.
There are parts where we only dance, but there are also special choreographies.
It was pretty hard for me to remember.
It was hard for me.
When I remembered it, I felt like I knew it.
I felt like I knew it.
Did you feel like you knew it?
Did you miss it?
I thought it was fun.
You remember that fun, don't you?
I was like, "Oh, it's over there." I had a lot of fun practicing.
Oh, I know.
That's right.
Actually, I had decided what to do around April, but I finally felt like I could deliver it.
I'm happy.
Yeah, I'm happy. I'm looking forward to it.
Yeah, we all have that feeling.
Yeah, I'm looking forward to it.
It's a little bit of an announcement, but if you have time, please come and see it.
Please come and see it.
I'm waiting.
Moho-chan's room clock is stopped.
What?
What time is it now?
Oh, yeah, it's been stopped all the time.
Why is it stopped all the time?
That's amazing.
Around six o'clock.
Six o'clock.
That's amazing.
As expected of you.
Everyone, that's a fake clock, so don't make a mistake and forget about it.
Yes.
It's four o'clock.
That's right.
It's almost time to end.
Yes.
Yes, again, a live version of "Home Park" will be delivered at Shibuya Stream Hall in Ailu from 18:30, so please look forward to it.
See you later.
See you at "Home Park".
Bye-bye.